MINDFULNESS MEDITATION AND YOGA RETREAT
With Nuni
February 21 - 27, 2025
Our Mindfulness Meditation and Yoga Retreat is the ideal retreat for beginners and first time retreaters who seek to discover the transformative power of mindfulness and yoga in a supportive and nurturing atmosphere. You’ll enjoy daily meditation sessions and yoga classes designed to enhance focus, compassion, and overall well-being.
During your free time, you can immerse yourself in the beautiful nature surroundings (including the creek and small lotus pond on the property), read, write, practice walking and sitting meditation on the grounds, socialize with other guests, treat yourself to a hike, or some of our wonderful additional treatments.
Guided by one of our experienced mindfulness and yoga practitioners and teachers, this retreat offers a nurturing space to reconnect with yourself and discover tools for lasting peace. Our maximum number of guests is limited to 9 to ensure personal attention.
DAILY SCHEDULE
08:00 – 09:00 am Breakfast
10:00 – 12:00 pm Yoga Class
12:00 – 01:00 pm Free Time
01:00 – 02:00 pm Lunch
02:00 – 05:00 pm Free Time
05:00 – 07:00 pm Meditation Class
07:00 – 08:00 pm Dinner
08:00 – 10:00 pm Noble Silence & Sleep
*Silent period from 8:00pm to 8:00am every day
About the Leader
Nuni
Nuni has been practicing yoga for eight years and teaching it full-time for the past four. Her previous experience in jazz and contemporary dance has profoundly influenced her movement approach and the mind-body experience. Yoga became a sanctuary for her, offering emotional spiritual and physical healing after various injuries. Captivated by the connection between nature, […]
Learn more about NuniCategory : Mindfulness