BUDDHIST MEDITATION & YOGA RETREAT
With Pema
January 31 - February 6, 2025
Embark on a profound exploration of the Buddhist path through this immersive retreat, with a structured program combining Samatha and Vipassana meditation classes, Q&A sessions, silent meditation times, and yoga. Guests will observe silence except during classes and the designated free time from 2pm to 5pm. For those who wish to be in full silence for the entire week, it’s also possible.
Under the expert guidance of Pema, the founder of La Casa de Loto, and our dedicated team of experienced mindfulness and yoga teachers, this retreat provides a profound opportunity for personal growth and spiritual development through the precise teachings of Calm Abiding and Insight meditation from the Dudjom Tersar lineage of Tibetan Buddhism.
If you’re new to meditation but feel drawn to this path, we invite you to schedule a short call with us to explore if this retreat would be the right pick for you.
DAILY SCHEDULE
06:00 – 08:00 am Silent Meditation
08:00 – 09:00 am Breakfast (in Noble Silence)
10:00 – 12:00 pm Yoga Class
12:00 – 01:00 pm Silent Meditation
01:00 – 02:00 pm Lunch (in Noble Silence)
02:00 – 05:00 pm Free Time
05:00 – 06:00 pm Meditation Class
06:00 – 06:30 pm Question & Answer Group
07:00 – 08:00 pm Dinner (in Noble Silence)
08:00 – 10:00 pm Noble Silence & Sleep
*Noble Silence from 7pm to 10am and during meals every day.
**Free time from 2:00pm to 5:00pm every day to walk, journal, read and connect with others in the social area.
About the Leader
Pema
Pema is an experienced meditation teacher with over a decade of dedicated practice in Tibetan Buddhism, specifically in the Dzogchen tradition. He learned from respected teachers like H.H. The Dalai Lama, Dzogchen Ponlop Rinpoche, and his Guru, Loppon Jigme Rinpoche. Losing both parents deeply affected Pema during his childhood, sparking a strong desire to understand […]
Learn more about PemaCategory : Buddhist